Why does menopause increase the risk of osteoporosis?

During the transition to menopause, estrogen levels decline. These hormones play a role in maintaining the balance of bone turnover, and their decline can accelerate bone loss. However, the ultimate risk of osteoporosis also depends on age, medical history, lifestyle, and other individual factors.

At what age should I have a bone density test?

Not all women need a bone density test when they enter menopause. The right time depends on age and individual risk. A history of fractures, early menopause, a family history of osteoporosis, and certain medical conditions or treatments are some of the factors that a healthcare provider may take into account.

How do I know if I have osteoporosis if I don't have any pain?

Osteoporosis can develop without obvious symptoms, so the absence of pain does not rule it out. When indicated, bone densitometry measures bone mineral density and helps assess risk in conjunction with other clinical data.

What is the best exercise for your bones during menopause?

Bodyweight exercises and strength training can be part of a strategy for maintaining musculoskeletal health. The program should be tailored to each woman’s physical condition and medical history, especially if she already has osteoporosis or a history of fractures.

Does hormone therapy for menopause prevent osteoporosis?

Hormone therapy can reduce bone loss while it is being used, and this benefit may be a factor to consider for certain women. However, it is not automatically indicated for all women, and the decision to use it should be made after evaluating symptoms, medical history, age, and potential risks and benefits.

August 17, 2026

Menopause and Bone Health: How to Take Care of Your Bones Amid Hormonal Changes

Menopause can accelerate bone loss and increase the risk of osteoporosis. Find out what factors play a role, how to take care of your bones, and when to consult your gynecologist.

Day: August 17, 2026

Menopause and Bone Health: How to Take Care of Your Bones Amid Hormonal Changes