{"id":5866,"date":"2026-08-17T23:59:41","date_gmt":"2026-08-17T23:59:41","guid":{"rendered":"https:\/\/ginelux.com\/"},"modified":"2026-08-17T23:59:42","modified_gmt":"2026-08-17T23:59:42","slug":"menopause-bone-health-osteoporosis","status":"publish","type":"post","link":"https:\/\/ginelux.com\/en\/blog\/menopause-bone-health-osteoporosis\/","title":{"rendered":"Menopause and Bone Health: How to Take Care of Your Bones Amid Hormonal Changes"},"content":{"rendered":"<style>\n.gx-article{\n  --gx-dark:#761A24;\n  --gx-rose:#D8455F;\n  --gx-soft:#FFF5F6;\n  --gx-mauve:#BE9297;\n  --gx-muted:#A06369;\n  --gx-text:#333333;\n  --gx-line:#eadbdd;\n  color:var(--gx-text);\n  line-height:1.75;\n}\n\n.gx-article h1,\n.gx-article h2,\n.gx-article h3{\n  color:var(--gx-dark);\n  line-height:1.3;\n}\n\n.gx-article h2{\n  margin-top:42px;\n}\n\n.gx-article h3{\n  margin-top:26px;\n}\n\n.gx-article p{\n  margin:0 0 18px;\n}\n\n.gx-article a{\n  color:var(--gx-dark);\n  text-decoration:underline;\n  text-decoration-color:var(--gx-rose);\n  text-underline-offset:3px;\n}\n\n.gx-note{\n  margin:28px 0;\n  padding:22px 24px;\n  background:var(--gx-soft);\n  border-left:4px solid var(--gx-rose);\n  border-radius:12px;\n}\n\n.gx-note p:last-child{\n  margin-bottom:0;\n}\n\n.gx-grid{\n  display:grid;\n  grid-template-columns:repeat(2,minmax(0,1fr));\n  gap:20px;\n  margin:26px 0 34px;\n}\n\n.gx-card{\n  padding:24px;\n  background:var(--gx-soft);\n  border:1px solid var(--gx-line);\n  border-radius:14px;\n}\n\n.gx-card h3{\n  margin:0 0 12px;\n  font-size:1.18em;\n}\n\n.gx-card p:last-child,\n.gx-card ul:last-child{\n  margin-bottom:0;\n}\n\n.gx-list{\n  padding-left:22px;\n  margin:14px 0 20px;\n}\n\n.gx-list li{\n  margin-bottom:9px;\n}\n\n.gx-table-wrap{\n  width:100%;\n  overflow-x:auto;\n  margin:26px 0 34px;\n}\n\n.gx-table{\n  width:100%;\n  min-width:700px;\n  border-collapse:collapse;\n  line-height:1.55;\n}\n\n.gx-table th{\n  padding:15px 16px;\n  background:var(--gx-dark);\n  color:#ffffff;\n  text-align:left;\n  vertical-align:top;\n}\n\n.gx-table td{\n  padding:16px;\n  border-bottom:1px solid var(--gx-line);\n  vertical-align:top;\n}\n\n.gx-table tbody tr:nth-child(even){\n  background:var(--gx-soft);\n}\n\n.gx-faq{\n  margin:0 0 27px;\n  padding-bottom:20px;\n  border-bottom:1px solid var(--gx-line);\n}\n\n.gx-faq h3{\n  margin:0 0 10px;\n}\n\n.gx-contact{\n  margin-top:42px;\n  padding:24px 26px;\n  background:var(--gx-soft);\n  border-left:3px solid var(--gx-mauve);\n  border-radius:10px;\n}\n\n.gx-contact h2{\n  margin:0 0 12px;\n  color:var(--gx-dark);\n  font-size:1.35em;\n}\n\n.gx-contact p{\n  margin-bottom:10px;\n}\n\n.gx-contact a{\n  display:inline-block;\n  margin-top:4px;\n  font-weight:500;\n  text-decoration:none;\n}\n\n.gx-contact a:hover{\n  text-decoration:underline;\n}\n\n.gx-disclaimer{\n  margin-top:24px !important;\n  font-size:13px;\n  line-height:1.6;\n  color:#777777;\n}\n\n@media (max-width:767px){\n  .gx-grid{\n    grid-template-columns:1fr;\n  }\n\n  .gx-card,\n  .gx-note,\n  .gx-contact{\n    padding:20px;\n  }\n}\n<\/style>\n\n<article class=\"gx-article\">\n\n\n<p>Menopause and bone health are closely related, although changes in bone health tend to receive less attention than better-known symptoms such as hot flashes, insomnia, or changes in menstrual cycles. The decline in estrogen that accompanies this stage can accelerate bone loss and, over time, increase the risk of osteoporosis.<\/p>\n\n<p>The problem is that this loss of bone density generally does not cause any obvious symptoms. A woman may feel fine, yet still be experiencing progressive changes in her bone strength.<\/p>\n\n<p>That is why perimenopause and menopause are good times to talk to your gynecologist about bone health, risk factors, diet, exercise, and whether or not you need to undergo specific tests. Taking care of your bones doesn't start when a fracture occurs\u2014it starts long before that.<\/p>\n\n<div class=\"gx-note\">\n  <p>Menopause does not automatically cause osteoporosis. What happens is that the decline in estrogen accelerates bone loss, and this change compounds other factors such as age, family history, certain medications, smoking, body weight, and physical activity level.<\/p>\n<\/div>\n\n<h2>What do hormones have to do with bone health?<\/h2>\n\n<p>Bone is not a static structure. It is living tissue that is constantly being renewed: part of the old bone is broken down and replaced by new tissue. For most of a person\u2019s life, there is a balance between these two processes.<\/p>\n\n<p>Estrogens play a role in this balance. When estrogen levels decline during the transition to menopause, bone resorption can outpace bone formation.<\/p>\n\n<p>As a result, bone mineral density may decrease. This loss tends to accelerate around the time of menopause and during the first few years afterward, although the rate varies among women.<\/p>\n\n<h3>Perimenopause and menopause are not exactly the same thing<\/h3>\n\n<p>Perimenopause is the transitional period leading up to menopause. During this stage, menstrual irregularities may begin, and hormonal fluctuations may occur.<\/p>\n\n<p>Menopause is confirmed when 12 consecutive months have passed without a menstrual period, provided there is no other cause to explain its absence.<\/p>\n\n<p>Bone health deserves attention throughout this transition because changes in hormone levels begin before menstruation stops completely.<\/p>\n\n<h2>Bone loss during menopause: Does it mean you'll develop osteoporosis?<\/h2>\n\n<p>No. Losing some bone mass as we age is a normal process, and menopause can speed it up. However, not all women develop osteoporosis.<\/p>\n\n<p>The risk depends on numerous factors. Two women of the same age and at the same stage of menopause may have very different bone health due to their medical history, diet, physical activity, previous illnesses, or medication.<\/p>\n\n<p>That is why it is important to distinguish between three concepts that are often used as if they were interchangeable.<\/p>\n\n<div class=\"gx-table-wrap\">\n<table class=\"gx-table\">\n  <thead>\n    <tr>\n      <th>Concept<\/th>\n      <th>What does it mean?<\/th>\n      <th>Why It Matters<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Bone Loss<\/td>\n      <td>A gradual decrease in the amount and strength of bone tissue.<\/td>\n      <td>It can occur as a result of aging and may accelerate around the time of menopause.<\/td>\n    <\/tr>\n    <tr>\n      <td>Osteopenia<\/td>\n      <td>Bone mineral density lower than what is considered normal, but not meeting the criteria for osteoporosis.<\/td>\n      <td>It may indicate that it is advisable to assess an individual's risk of fracture and strengthen bone health measures.<\/td>\n    <\/tr>\n    <tr>\n      <td>Osteoporosis<\/td>\n      <td>A disease in which bone density and strength decrease.<\/td>\n      <td>The risk of fractures increases, especially in areas such as the hip, spine, and wrist.<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<h2>How can you tell if you're losing bone density?<\/h2>\n\n<p>One of the challenges of osteoporosis is that it can progress for years without causing pain or other obvious symptoms. You can't tell if your bones are losing density just by how you feel.<\/p>\n\n<p>In some cases, the first symptom may be a fracture following a fall or an injury that normally would not have caused a serious injury.<\/p>\n\n<p>For this reason, prevention should not rely solely on waiting for symptoms to appear. It is more useful to identify risk factors and determine when a specific bone health assessment may be warranted.<\/p>\n\n<h2>Factors That May Increase the Risk of Osteoporosis During Menopause<\/h2>\n\n<p>Hormonal decline is only part of the story. Your gynecologist may ask about various factors to assess whether there is an increased risk of bone loss or fractures.<\/p>\n\n<div class=\"gx-grid\">\n\n  <div class=\"gx-card\">\n    <h3>Personal and Family Factors<\/h3>\n    <ul class=\"gx-list\">\n      <li>Age and time since menopause.<\/li>\n      <li>Early menopause or ovarian failure before the usual age.<\/li>\n      <li>Personal history of fractures.<\/li>\n      <li>Family history of osteoporosis or hip fracture.<\/li>\n      <li>Low body weight under certain circumstances.<\/li>\n    <\/ul>\n  <\/div>\n\n  <div class=\"gx-card\">\n    <h3>Health and Lifestyle<\/h3>\n    <ul class=\"gx-list\">\n      <li>A sedentary lifestyle or lack of physical activity.<\/li>\n      <li>Smoking.<\/li>\n      <li>Heavy alcohol consumption.<\/li>\n      <li>Insufficient or unvaried diet.<\/li>\n      <li>Certain diseases or treatments that can affect the bone.<\/li>\n    <\/ul>\n  <\/div>\n\n<\/div>\n\n<p>This list is not intended for self-diagnosis. Its purpose is to help you understand why screening should be individualized and why not all women need the same tests at the same age.<\/p>\n\n<h2>What can your gynecologist assess regarding your bone health?<\/h2>\n\n<p>A gynecological visit during menopause can go far beyond simply asking about hot flashes. It is also an opportunity to discuss preventive care that can have long-term consequences.<\/p>\n\n<p>A comprehensive medical history makes it possible to identify factors related to bone health and determine whether additional tests are needed or whether the evaluation should be coordinated with other professionals.<\/p>\n\n<div class=\"gx-table-wrap\">\n<table class=\"gx-table\">\n  <thead>\n    <tr>\n      <th>An aspect that can be reviewed<\/th>\n      <th>What information does it provide?<\/th>\n    <\/tr>\n  <\/thead>\n  <tbody>\n    <tr>\n      <td>Age at the onset of menopause<\/td>\n      <td>An earlier menopause means longer exposure to low levels of estrogen.<\/td>\n    <\/tr>\n    <tr>\n      <td>Personal and Family History<\/td>\n      <td>They help identify factors related to osteoporosis and fracture risk.<\/td>\n    <\/tr>\n    <tr>\n      <td>Diet and Physical Activity<\/td>\n      <td>They help identify habits that can be changed to promote musculoskeletal health.<\/td>\n    <\/tr>\n    <tr>\n      <td>Common Medications<\/td>\n      <td>Some treatments can affect bone health and should be taken into account.<\/td>\n    <\/tr>\n    <tr>\n      <td>Symptoms of Menopause<\/td>\n      <td>They allow for a comprehensive assessment of menopause and help determine whether any treatment is indicated.<\/td>\n    <\/tr>\n    <tr>\n      <td>The Need for Densitometry<\/td>\n      <td>This can be assessed based on age, medical history, and individual risk.<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n<\/div>\n\n<p>In the <a href=\"https:\/\/ginelux.com\/en\/menopause-unit\/\">Ginelux Menopause Unit<\/a>, bone health is part of the overall assessment of this stage, along with hormonal changes and other aspects of women's health.<\/p>\n\n<h2>What is a bone densitometry test, and when might it be necessary?<\/h2>\n\n<p>Bone densitometry, also known as DXA or DEXA, is a test used to measure bone mineral density. Areas such as the hip and spine are typically examined.<\/p>\n\n<p>Not all women need to have a bone density test as soon as menopause begins. Whether it is advisable to have one depends on age and individual risk.<\/p>\n\n<p>A younger woman with several risk factors may require a different assessment than another woman of the same age with no relevant medical history. Similarly, having suffered a fracture from a minor trauma may necessitate a specific evaluation.<\/p>\n\n<div class=\"gx-note\">\n  <p>There is no single menopause test that can determine the condition of your bones. Hormone tests and bone density scans address different issues and should only be ordered when they provide useful information for each individual case.<\/p>\n<\/div>\n\n<h2>Calcium and Vitamin D: Important, but They Aren't the Whole Strategy<\/h2>\n\n<p>Calcium is one of the essential minerals in bone tissue, and vitamin D helps the body absorb it properly. For this reason, both nutrients are included in standard recommendations for maintaining bone health.<\/p>\n\n<p>However, taking care of your bones isn't just a matter of starting to take supplements when you reach menopause.<\/p>\n\n<p>Diet should always be the starting point, provided it meets nutritional needs. Dairy products and other foods provide calcium, while vitamin D can come from various sources and from sun exposure.<\/p>\n\n<p>Individual needs may vary, so it is not advisable to assume that all women need the same supplement or the same dose. Taking a higher dose does not mean greater benefits, and supplements should be used only when truly indicated.<\/p>\n\n<h3>Does living in Gran Canaria ensure adequate levels of vitamin D?<\/h3>\n\n<p>Not necessarily. Living in an area with many hours of sunshine, such as Gran Canaria, does not in and of itself indicate a person's vitamin D levels.<\/p>\n\n<p>Sun exposure depends on many factors, such as the amount of time we spend outdoors, the time of year, the amount of skin exposed, and individual habits. If there is any reason to suspect a deficiency, a healthcare professional can determine whether further evaluation is necessary.<\/p>\n\n<h2>Exercise During Menopause: Your Muscles Also Protect Your Bones<\/h2>\n\n<p>Physical activity is another key component of bone health. Bones respond to the mechanical stimuli they receive when we walk, support our own weight, or perform certain exercises.<\/p>\n\n<p>In addition, maintaining good muscle strength and balance can reduce the risk of falls, which is especially important as we get older.<\/p>\n\n<div class=\"gx-grid\">\n\n  <div class=\"gx-card\">\n    <h3>Bodyweight exercise<\/h3>\n    <p>Walking, climbing stairs, dancing, and other activities done while standing engage the musculoskeletal system and can be part of an active routine.<\/p>\n  <\/div>\n\n  <div class=\"gx-card\">\n    <h3>Strength Training<\/h3>\n    <p>Progressive strength training helps maintain muscle mass and is part of the strategies designed to preserve physical function during menopause and as we age.<\/p>\n  <\/div>\n\n<\/div>\n\n<p>The type and intensity of exercise should be tailored to each woman\u2019s physical condition, prior experience, and any existing medical conditions or injuries. If a woman already has osteoporosis, a history of fractures, or another musculoskeletal problem, it is especially important to seek guidance before beginning certain activities.<\/p>\n\n<h2>Can hormone therapy help protect bones?<\/h2>\n\n<p>Hormone therapy for menopause can reduce bone loss while it is being used, and for some women, this effect is one of the benefits that the gynecologist takes into account when evaluating treatment.<\/p>\n\n<p>But this does not mean that all women should take hormones to prevent osteoporosis.<\/p>\n\n<p>The decision depends, among other factors, on menopausal symptoms, age, the time since the last menstrual period, personal history, and the potential risks and benefits of treatment.<\/p>\n\n<p>For this reason, hormone therapy should not be started simply because a woman has reached menopause, nor should it be based on the experiences of friends or family members. It requires an individualized medical indication.<\/p>\n\n<h3>What if you can't or don't want to use hormones?<\/h3>\n\n<p>Bone health does not depend solely on hormone therapy. There are measures related to physical activity, nutrition, tobacco use, alcohol consumption, and fall prevention that remain important regardless of whether or not hormone therapy is used.<\/p>\n\n<p>When osteopenia, osteoporosis, or a high risk of fracture is present, specific bone treatments may also be available. A healthcare professional will determine the appropriate treatment based on the diagnosis and individual risk.<\/p>\n\n<h2>Early Menopause: Why Does Bone Health Deserve Special Attention?<\/h2>\n\n<p>When ovarian function declines well before the typical age of menopause, the bones remain exposed to low levels of estrogen for a longer period of time.<\/p>\n\n<p>For this reason, early menopause or premature ovarian failure are important medical histories that should be discussed during the consultation.<\/p>\n\n<p>In these situations, the approach does not necessarily have to be the same as that for a woman who reaches menopause at the typical age. The healthcare professional can specifically assess hormonal, cardiovascular, and bone health.<\/p>\n\n<h2>Menopause is about much more than just bones<\/h2>\n\n<p>Focusing on bone health does not mean we should view it in isolation. Hormonal changes can affect various aspects of health, and symptoms vary widely among women.<\/p>\n\n<p>Hot flashes, sleep problems, mood swings, joint discomfort, changes in body composition, vaginal dryness, or urinary symptoms may occur during this stage.<\/p>\n\n<p>That's why it makes sense to approach menopause from a holistic perspective. If you're also experiencing vaginal dryness, discomfort, or changes related to intimate health, you can check out Ginelux's information on <a href=\"https:\/\/ginelux.com\/en\/regeneration-and-intimate-wellness\/\">regeneration and intimate well-being<\/a>. Some gynecological or functional problems may require other treatment options, which should be prescribed on a case-by-case basis; Ginelux also provides specific information on <a href=\"https:\/\/ginelux.com\/en\/intimate-surgery-and-rejuvenation\/\">surgery and intimate rejuvenation<\/a>.<\/p>\n\n<p>To learn more specifically about the vaginal changes caused by a decrease in estrogen, you can also read the article on <a href=\"https:\/\/ginelux.com\/en\/blog\/vaginal-atrophy-las-palmas-telde\/\">Vaginal atrophy during menopause<\/a>.<\/p>\n\n<h2>Common Mistakes in Bone Care During Menopause<\/h2>\n\n<div class=\"gx-grid\">\n\n  <div class=\"gx-card\">\n    <h3>Waiting to feel pain<\/h3>\n    <p>Bone density loss can progress without causing any symptoms. The absence of pain does not indicate the condition of the bones.<\/p>\n  <\/div>\n\n  <div class=\"gx-card\">\n    <h3>Taking Supplements on Your Own<\/h3>\n    <p>Calcium and vitamin D are important, but not all women need supplements, and individual needs should be assessed on a case-by-case basis.<\/p>\n  <\/div>\n\n  <div class=\"gx-card\">\n    <h3>To think that walking is enough for everything<\/h3>\n    <p>Walking is a healthy activity, but strength training and other types of exercise are also part of musculoskeletal care.<\/p>\n  <\/div>\n\n  <div class=\"gx-card\">\n    <h3>Focusing solely on hot flashes<\/h3>\n    <p>The visible symptoms of menopause can take up all of one's attention, while silent changes\u2014such as bone loss\u2014go unnoticed.<\/p>\n  <\/div>\n\n<\/div>\n\n<h2>When Should You Talk to Your Gynecologist About Bone Health?<\/h2>\n\n<p>You don't have to wait until you have osteoporosis. The transition to menopause can be a good opportunity to review your habits and medical history.<\/p>\n\n<p>It\u2019s a good idea to specifically discuss bone health if menopause has occurred earlier than usual, if you\u2019ve suffered a fracture from a minor injury, if you have a relevant family history, if you\u2019re taking medications that may affect your bones, or if you have other medical conditions that could increase your risk.<\/p>\n\n<p>You can also take advantage of a routine gynecological exam to ask whether, based on your age and medical history, you need further evaluation.<\/p>\n\n<p>Ginelux\u2019s gynecology team includes Ram\u00f3n Santana Garc\u00eda, M\u00f3nica \u00c1lvarez S\u00e1nchez, Eleazar Bravo Moreno, Elena Torres Castellano, Rosa Rodr\u00edguez de la Mano, Luc\u00eda Gonz\u00e1lez S\u00e1nchez, and Marta de Luis. The goal of the consultation at this stage is not only to treat symptoms but also to assess which aspects of women\u2019s health require follow-up based on each individual\u2019s situation.<\/p>\n\n<h2>Menopause and Bone Health in Telde and Las Palmas<\/h2>\n\n<p>Women looking for a gynecologist to help with menopause in Las Palmas or Telde usually seek care initially because of specific symptoms, but the appointment can also be a good time to discuss long-term prevention.<\/p>\n\n<p>From its location in Telde, Ginelux serves women from various parts of Gran Canaria. For patients in Las Palmas de Gran Canaria, Vecindario, Agaete, Playa del Ingl\u00e9s, Maspalomas, and other towns on the island, having a specialized team allows them to integrate hormonal monitoring with other aspects of women\u2019s health.<\/p>\n\n<p>Menopause is not experienced the same way by all women. Some have hardly any symptoms, while others experience changes that significantly affect their daily lives. Similarly, the risk of osteoporosis is not the same for everyone.<\/p>\n\n<p>For this reason, prevention must be based on an individual assessment rather than on a list of recommendations that are the same for every woman.<\/p>\n\n<h2>How to Prevent Bone Loss During Menopause<\/h2>\n\n<p>Taking care of your bones during menopause isn't about taking just one step. The most effective strategy combines healthy habits, identifying risk factors, and medical follow-up when indicated.<\/p>\n\n<ul class=\"gx-list\">\n  <li>Engage in regular physical activity that is appropriate for your condition.<\/li>\n  <li>Incorporate exercises designed to maintain muscle strength.<\/li>\n  <li>Eat a varied diet that provides the nutrients necessary for bone health.<\/li>\n  <li>Consult a healthcare professional to determine whether you need calcium or vitamin D supplements, rather than taking them automatically.<\/li>\n  <li>Avoid smoking.<\/li>\n  <li>Limit excessive alcohol consumption.<\/li>\n  <li>Discuss any family history of osteoporosis or fractures.<\/li>\n  <li>Report any long-term medical treatments that may affect the bones.<\/li>\n  <li>Find out if you've experienced early menopause.<\/li>\n  <li>Ask whether, based on your individual risk, a bone densitometry test is recommended.<\/li>\n<\/ul>\n\n<p>The goal is not to completely prevent the natural process of bone aging, but rather to reduce modifiable risk factors and identify women who may require specific monitoring or treatment.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions About Menopause and Osteoporosis<\/h2>\n\n\n\n<div class=\"wp-block-faq-block-for-gutenberg-faq\" style=\"background:#f6f7f7\"><div class=\"question\" style=\"background:none;color:#000\"><h4 style=\"color:#000\">Why does menopause increase the risk of osteoporosis?<\/h4><\/div><div class=\"answer\" style=\"background:none;color:#000\">During the transition to menopause, estrogen levels decline. These hormones play a role in maintaining the balance of bone turnover, and their decline can accelerate bone loss. However, the ultimate risk of osteoporosis also depends on age, medical history, lifestyle, and other individual factors.<\/div><\/div>\n\n\n\n<div class=\"wp-block-faq-block-for-gutenberg-faq\" style=\"background:#f6f7f7\"><div class=\"question\" style=\"background:none;color:#000\"><h4 style=\"color:#000\">At what age should I have a bone density test?<\/h4><\/div><div class=\"answer\" style=\"background:none;color:#000\">Not all women need a bone density test when they enter menopause. The right time depends on age and individual risk. A history of fractures, early menopause, a family history of osteoporosis, and certain medical conditions or treatments are some of the factors that a healthcare provider may take into account.<\/div><\/div>\n\n\n\n<div class=\"wp-block-faq-block-for-gutenberg-faq\" style=\"background:#f6f7f7\"><div class=\"question\" style=\"background:none;color:#000\"><h4 style=\"color:#000\">How do I know if I have osteoporosis if I don't have any pain?<\/h4><\/div><div class=\"answer\" style=\"background:none;color:#000\">Osteoporosis can develop without obvious symptoms, so the absence of pain does not rule it out. When indicated, bone densitometry measures bone mineral density and helps assess risk in conjunction with other clinical data.<\/div><\/div>\n\n\n\n<div class=\"wp-block-faq-block-for-gutenberg-faq\" style=\"background:#f6f7f7\"><div class=\"question\" style=\"background:none;color:#000\"><h4 style=\"color:#000\">What is the best exercise for your bones during menopause?<\/h4><\/div><div class=\"answer\" style=\"background:none;color:#000\">Bodyweight exercises and strength training can be part of a strategy for maintaining musculoskeletal health. The program should be tailored to each woman\u2019s physical condition and medical history, especially if she already has osteoporosis or a history of fractures.<\/div><\/div>\n\n\n\n<div class=\"wp-block-faq-block-for-gutenberg-faq\" style=\"background:#f6f7f7\"><div class=\"question\" style=\"background:none;color:#000\"><h4 style=\"color:#000\">Does hormone therapy for menopause prevent osteoporosis?<\/h4><\/div><div class=\"answer\" style=\"background:none;color:#000\">Hormone therapy can reduce bone loss while it is being used, and this benefit may be a factor to consider for certain women. However, it is not automatically indicated for all women, and the decision to use it should be made after evaluating symptoms, medical history, age, and potential risks and benefits.<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Consultation on Menopause and Bone Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you are going through perimenopause or menopause and would like to have your hormonal and bone health checked, you can request an evaluation with the Ginelux team in Gran Canaria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ginelux.com\/en\/contact\/\">Contact Ginelux \u2192<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*This article is for informational purposes only and is not a substitute for an individual medical evaluation. Tests, supplements, and treatments related to menopause and bone health should be prescribed based on each woman\u2019s individual circumstances and medical history.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Menopause can accelerate bone loss and increase the risk of osteoporosis. Find out what factors play a role, how to take care of your bones, and when to consult your gynecologist.<\/p>","protected":false},"author":3,"featured_media":5869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,18],"tags":[43,65,148,39,42],"class_list":["post-5866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-unidad-de-menopausia","tag-ginecologia-2","tag-ginecologo-2","tag-ginecologo-las-palmas","tag-menopausia","tag-menopausia-ginecologo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausia y salud \u00f3sea: c\u00f3mo cuidar tus huesos - Ginelux<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo afecta la menopausia a los huesos, qu\u00e9 aumenta el riesgo de osteoporosis y cu\u00e1ndo valorar tu salud \u00f3sea con el ginec\u00f3logo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ginelux.com\/en\/blog\/menopause-bone-health-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopausia y salud \u00f3sea: c\u00f3mo cuidar tus huesos - 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