Gynecologist and sex life after 60: what you need to know

Sex life after 60 is still important for many women, although the physical and hormonal changes of age may influence the desire or comfort during intercourse. Having a gynecologist in Las Palmas or Telde or in your city of residence specialized in mature sexual health is key to enjoy this stage with well-being, confidence and fulfillment. At Ginelux, our gynecological practice in Telde offers personalized attention to women who want to take care of their intimate health and maintain a satisfactory sexual life beyond menopause.

In this article you will discover why intimate life in old age is still relevant, what physical and emotional changes are common, what treatment solutions exist and how the best gynecologists in Las Palmas and Telde can help you enjoy life after menopause to the fullest.

Sex life after 60: a new stage, not an end

Many women believe that, upon reaching menopause, their intimate life is forced to end. However, the reality is that mature sexuality can be just as rewarding as in previous stages, albeit with different nuances and needs.

This stage of life often brings with it a better understanding of self, more experience and self-confidence. For many women, the pressure of fertility disappears and they can focus on enjoying the moment, connecting emotionally and feeling close to their partner. It's as if the change is not just limited to the body, but also on an emotional level.

Hormonal changes during certain stages of life can have a significant impact on a woman's body. On the one hand, the production of hormones such as estrogen and progesterone decreases, which can lead to problems such as vaginal dryness. In addition, the elasticity of the tissues is also affected, which can be quite uncomfortable. These changes can not only affect physical health, but also sexual desire. But that's not all - certain health problems or the use of some medications can also play a role. All of this can become a challenge for some women during certain stages of their lives.

The important thing to understand is that these changes are completely natural and, with the support of a specialized menopause gynecologist, can be effectively addressed.

Main factors that can influence intimate life

In maturity, sexuality does not disappear, but it can change in form and intensity. These changes should not be seen as insurmountable obstacles, but as signals to adapt and take care of intimate health.

Some physical and emotional factors that influence are:

• Vaginal dryness and fragility, which may cause discomfort during intercourse.
• Diminished natural lubrication, making external moisturizers or medical treatments more necessary.
• Changes in libido or sexual desire, which may be related to hormonal factors or emotional context.
• Discomfort or pain during intercourse, which can lead to avoidance and affect confidence.
• Decreased pelvic floor tone, affecting both sexual function and urinary continence.
• Alterations in mood or self-esteem, which influence sexual disposition and enjoyment.

Although common, in reality these symptoms do not necessarily have to be definitive. With the right treatment, tailored to the specific needs of each individual, it is possible to regain comfort and enjoy life again.

How a gynecologist specializing in mature sexual health can help you

Going to the gynecologist is not just routine. It's the perfect occasion to talk openly about your concerns, get tailored advice and find solutions that fit your needs.

In Ginelux, the gynecological practice in Las Palmas and Telde, we work with a comprehensive approach that combines medical assessment, innovative treatments and emotional support from our gynecologists to our patients. In our practice we offer:

Complete gynecological evaluation

Initially, you should have a thorough physical examination, review your medical records and talk openly about your symptoms and the way you live. For example, you can ask about lifestyle and any habits that may influence your health. Sometimes, to rule out other possible causes of discomfort, such as infections, hormonal or muscle problems in the lower abdomen, some extra tests are needed. This helps to better understand what is going on and how to address it.

Treatments to improve lubrication and elasticity

Today's medicine offers multiple gynecological treatments that can make a big difference:

• Local hormonal therapy to improve the vaginal mucosa without affecting the whole organism.
• Hyaluronic acid or platelet-rich plasma to hydrate and regenerate tissues naturally.
• CO2 vaginal laser or radiofrequency to stimulate collagen production and restore elasticity.

More details about gynecological care in menopause can be found in the blog article: Menopause: symptoms, treatment and professional support.

Pelvic floor strengthening

Muscle tone directly influences the sensitivity and quality of sexual intercourse. Especially after the age of 60. Strengthening this area also helps to prevent urine leakage and improve posture. A highly recommended option is the Emsella chair, which stimulates the musculature with short, painless sessions. More information about the Emsella Chair treatment you can read in our article: Emsella chair: how to strengthen the pelvic floor without surgeryas well as to make an appointment with our gynecologists.  

Practical tips for enjoying sex life after age 60

Adopting healthy habits and taking care of certain aspects can make a difference in intimate well-being:

• Don't ignore the discomfort: going to a gynecologist in Las Palmas or Telde early in the morning can prevent a minor problem from getting worse.
• Use quality vaginal lubricants or moisturizers, especially before intercourse.
• Talk to your partner about your feelings, fears and preferences; communication is key.
• Maintain a regular exercise routine to promote circulation, energy and muscle.
• Perform regular gynecological check-ups, even after menopause, to detect any changes.

If you want more information about the role of the gynecologist at this stage, read our blog article: Gynecologist and menopause in Las Palmas and Telde.

Frequently asked questions about sex life after age 60

Is it normal to have less sexual desire in old age?

It may be common due to lower estrogen and other hormonal changes, but it does not mean it is inevitable. Maintaining a healthy lifestyle, taking care of communication as a couple and receiving medical advice can help maintain or regain desire.

Can vaginal dryness be solved?

Yes, there are very effective alternatives ranging from lubricants and moisturizers to regenerative medical treatments. It is important to choose the right option with the help of a gynecologist, as every woman has different needs.

How often should I see a gynecologist after menopause?

It's best to check your health every year. But if you notice anything unusual, such as bleeding, pain that doesn't go away or changes in your intimacy, don't wait. It's important to go to the doctor as soon as these problems arise, so you can catch them early and get personalized, age-appropriate advice. This way, you can get proper care and move forward with peace of mind.

Does pelvic floor strengthening improve sex life?

Definitely yes. A well-toned pelvic floor is essential. Not only does it give you more control and sensitivity in love, but it will also help you avoid problems like urinary incontinence and improve posture.

Can I have sex if I have a chronic pathology?

In general, yes, but it is best to adjust the frequency, postures and intensity as recommended by your doctor. A trusted gynecologist can give you good advice on what is safe and comfortable for you.

After sixty, sex life can be a time to regain pleasure and intimacy, but in a more reflective way. With the support of a good gynecologist, who understands the needs of women at this stage, we can overcome the small problems that arise and enjoy this part of life to the fullest. In places like Las Palmas or Telde, having a gynecologist who really cares about sexual health at any age is a great relief. In this way, we can learn to deal with changes and find new ways to connect with our partner, which enriches our relationship and our overall well-being.

If you want a personalized assessment by a gynecologist in Telde or Las Palmas, ask for an appointment here: Request an appointment with a gynecologist at Ginelux. Our specialists will provide you with professional advice at all times and will answer all your questions.